Chill Out Zone

 
Meet the Worshop Presenters

Have questions, then look no further, the Chill Out Zone is where you can meet, question and try out the services of professionals, health practitioners and companies specialising in corporate wellbeing, before committing to a particular programme, scheme or direction.

 

Hazel Dillon, 360 Chiropractic will be offering attendees free Posture Checks.

 

Alexandra Datwyler will be offering On-Site Chair Massage (2 Therapists with 2 Chairs)

 
We will be offering 10-minute Chair Massage taster sessions to experience the benefits and the effectiveness of a short massage treatment. The massage, which is done seated through clothing, will include your back, neck, shoulders and upper arms (a quick scalp massage can be included if requested). After your treatment we have time to discuss your requirements and how to implement chair massages (and other services) in your office.

1. Information about chair massage: https://youhappyfirst.com/corporate/

2. Yoga and Pilates are both excellent to achieve a better posture and reduce back pain. It also teaches the importance of breath.

3. Breathe (properly), it’s one of the most powerful ways to slow down and calm down nearly instantly:
https://www.health.harvard.edu/staying-healthy/take-a-deep-breath

4. Stretch regularly: https://www.bupa.co.uk/newsroom/ourviews/desk-stretches

5. Meditation is a great way to not only improve mental health and reduce stress, it can also make a person more aware of their physical body which can in turn help to return to breathing more deeply and adopting a better posture.

Alexandra Datwyler
You Happy First
This email address is being protected from spambots. You need JavaScript enabled to view it.
07504 750869
www.youhappyfirst.com


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